{"id":23685,"date":"2026-06-12T11:27:42","date_gmt":"2026-06-12T11:27:42","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23685"},"modified":"2026-06-12T13:06:04","modified_gmt":"2026-06-12T13:06:04","slug":"%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%bf-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%bf%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%ce%bc%ce%b5-%ce%ba%ce%bf%ce%bc%cf%80%ce%bf%cf%83%cf%84%ce%b1-%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23685","title":{"rendered":"\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u039f\u0393\u039b\u03a5\u039a\u039f \u039c\u0395 \u039a\u039f\u039c\u03a0\u039f\u03a3\u03a4\u0391 \u03a1\u039f\u0394\u0391\u039a\u0399\u039d\u039f \u039a\u0391\u0399 \u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u0399"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u039e\u03ad\u03c7\u03bd\u03b1 \u03c4\u03b1 \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c9\u03c4\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1! \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5. \u039c\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9: \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03af\u03be\u03b5\u03c1, \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac\u03bd\u03b5&#8230; \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong> (10-12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>1 \u03ba\u03b9\u03bb\u03cc<\/strong> \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/p>\n\n\n\n<p><strong>1 \u03ba\u03bf\u03c5\u03c4\u03af<\/strong> \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p><strong>1 \u03ba.\u03b3.<\/strong> \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/p>\n\n\n\n<p><strong>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03bf\u03c3\u03ad\u03c1\u03b2\u03b1<\/strong> \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf (\u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac)<\/p>\n\n\n\n<p><em>10 \u03bc\u03b9\u03c3\u03ac \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 400g) \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/em><\/p>\n\n\n\n<p><em>\u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (300\u03b3\u03c1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/em><\/p>\n\n\n\n<p><strong>2 1\/2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1<\/strong> \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 (\u03c4\u03cd\u03c0\u03bf\u03c5 \u03a0\u03c4\u03b9-\u039c\u03c0\u03b5\u03c1)<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/strong>, \u03c4\u03bf <strong>\u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>\u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/strong>.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>10 \u03bc\u03b9\u03c3\u03ac \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<\/p>\n\n\n\n<p>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong> \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<p><strong>1\u03b7 \u03a3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong> \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 25&#215;25 \u03b5\u03ba\u03b1\u03c4. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b1\u03bd \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c1\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>2\u03b7 \u03a3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong> \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac).<\/p>\n\n\n\n<p><strong>3\u03b7 \u03a3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong> \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1&nbsp; \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 (\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 + \u03ba\u03c1\u03ad\u03bc\u03b1).<\/p>\n\n\n\n<p><strong>4\u03b7 \u03a3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong> \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9&nbsp; \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>3 \u03ce\u03c1\u03b5\u03c2<\/strong>.<\/p>\n\n\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 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