{"id":23752,"date":"2026-06-23T10:16:55","date_gmt":"2026-06-23T10:16:55","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23752"},"modified":"2026-06-23T10:16:56","modified_gmt":"2026-06-23T10:16:56","slug":"%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%84%cf%81%ce%b9%ce%b1-%cf%84%cf%85%cf%81%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%b7-%ce%b4","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23752","title":{"rendered":"\u03a4\u03a5\u03a1\u039f\u03a0\u0399\u03a4\u0391\u039a\u0399\u0391 \u039c\u0395 \u03a4\u03a1\u0399\u0391 \u03a4\u03a5\u03a1\u0399\u0391 \u039a\u0391\u0399 \u0395\u03a5\u039a\u039f\u039b\u0397 \u0394\u0399\u0391\u0394\u0399\u039a\u0391\u03a3\u0399\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c6\u03ad\u03c4\u03b1, \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03bf\u03c5. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p>9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p>200\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 (\u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7)<\/p>\n\n\n\n<p>250\u03b3\u03c1 \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p>150\u03b3\u03c1 \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n\n\n\n<p>2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>2 \u03ba.\u03c3 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/p>\n\n\n\n<p>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>\u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1)<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.\u03a3\u03bf\u03cd\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bb\u03af\u03b3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5. \u0395\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c3\u03b1\u03bd \u00ab\u03c3\u03b1\u03c1\u03b1\u03b3\u03ba\u03bb\u03ac\u03ba\u03b9\u00bb \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af, \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. \u0386\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>180\u00b0C \u03b3\u03b9\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/IMG_1258.jpg\" alt=\"\" class=\"wp-image-23756\" style=\"width:762px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/IMG_1258.jpg 637w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/IMG_1258-187x300.jpg 187w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_82F5006E-EB75-4017-B79B-9F2449721329.jpeg\" alt=\"\" class=\"wp-image-23766\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_82F5006E-EB75-4017-B79B-9F2449721329.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_82F5006E-EB75-4017-B79B-9F2449721329-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_33B025F9-94EA-4590-AD77-40DB753D4EAD.jpeg\" alt=\"\" class=\"wp-image-23763\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_33B025F9-94EA-4590-AD77-40DB753D4EAD.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_33B025F9-94EA-4590-AD77-40DB753D4EAD-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_ED9AEAF2-40B7-48E3-9119-723CC8D812D3.jpeg\" alt=\"\" class=\"wp-image-23764\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_ED9AEAF2-40B7-48E3-9119-723CC8D812D3.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_ED9AEAF2-40B7-48E3-9119-723CC8D812D3-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_89CDB97E-E3FB-4EB4-A8D0-FA7D35F9CE4C.jpeg\" alt=\"\" class=\"wp-image-23761\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_89CDB97E-E3FB-4EB4-A8D0-FA7D35F9CE4C.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_89CDB97E-E3FB-4EB4-A8D0-FA7D35F9CE4C-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_7C582B70-59E6-4310-B4D2-17F6D7B97D80.jpeg\" alt=\"\" class=\"wp-image-23758\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_7C582B70-59E6-4310-B4D2-17F6D7B97D80.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_7C582B70-59E6-4310-B4D2-17F6D7B97D80-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_23DA2F09-37FA-4CFF-8F8D-07C72954587E.jpeg\" alt=\"\" class=\"wp-image-23760\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_23DA2F09-37FA-4CFF-8F8D-07C72954587E.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_23DA2F09-37FA-4CFF-8F8D-07C72954587E-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_984E1ADD-C379-48FB-B1C2-E8AA7AECC551.jpeg\" alt=\"\" class=\"wp-image-23757\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/06\/Bazaart_984E1ADD-C379-48FB-B1C2-E8AA7AECC551.jpeg 768w, 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