{"id":23811,"date":"2026-07-07T11:47:40","date_gmt":"2026-07-07T11:47:40","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23811"},"modified":"2026-09-11T11:30:17","modified_gmt":"2026-09-11T11:30:17","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bb%ce%b9%cf%89%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%83%cf%84%ce%bf%ce%bc%ce%b1-%ce%b7-%cf%83%cf%85","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23811","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u039f\u03a0\u0399\u03a4\u0391 \u03a0\u039f\u03a5 \u039b\u0399\u03a9\u039d\u0395\u0399 \u03a3\u03a4\u039f \u03a3\u03a4\u039f\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf: \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5, \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1, \u03c5\u03b3\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bc\u03b1\u03c1\u03c4\u03c9\u03bb\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1.<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2; \u039c\u03b9\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1. \u03a4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd &#8220;\u03c3\u03c0\u03ac\u03b5\u03b9&#8221; \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c3\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a0\u03ac\u03c1\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03bf\u03c5.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong>(6-8 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u0395\u0399\u039a <\/strong><\/p>\n\n\n\n<p><strong>4 <\/strong>\u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p><strong>200 <\/strong>\u03b3\u03c1<strong>. <\/strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p><strong>200 <\/strong>\u03b3\u03c1<strong>. <\/strong>\u03bb\u03ac\u03b4\u03b9 <\/p>\n\n\n\n<p>&nbsp;<strong>200 <\/strong>\u03b3\u03c1<strong>. <\/strong>\u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>&nbsp;<strong>300 <\/strong>\u03b3\u03c1<strong>. <\/strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5&nbsp;<\/p>\n\n\n\n<p>&nbsp;<strong>3 <\/strong>\u03ba<strong>.<\/strong>\u03c3<strong>. <\/strong>\u03ba\u03b1\u03ba\u03ac\u03bf&nbsp;<\/p>\n\n\n\n<p>&nbsp;<strong>1 <\/strong>\u03ba<strong>.<\/strong>\u03b3<strong>. \u03bc<\/strong>\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u03a3\u0391\u039b\u03a4\u03a3\u0391<\/strong><\/p>\n\n\n\n<p>&nbsp;<strong>350\u03b3\u03c1 <\/strong>\u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p>&nbsp;<strong>100\u03b3\u03c1 <\/strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>&nbsp;<strong>50\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&nbsp;<\/strong><\/p>\n\n\n\n<p>&nbsp;<strong>2 <\/strong>\u03ba<strong>.<\/strong>\u03c3<strong>. <\/strong>\u03ba\u03b1\u03ba\u03ac\u03bf<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u0393\u039a\u0391\u039d\u0391\u0396<\/strong><\/p>\n\n\n\n<p>\u00a0250\u03b3\u03c1 \u039a\u03c1\u03ad<strong>\u03bc<\/strong>\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u00a0<\/p>\n\n\n\n<p>\u00a0180\u03b3\u03c1 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u00a0<\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>&nbsp;\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9&nbsp; \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1,&nbsp; \u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf ,\u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2.<\/p>\n\n\n\n<p>&nbsp;\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c4\u03b1\u03c8\u03af 25&#215;25 \u03b5\u03ba\u03b1\u03c4 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p>&nbsp;\u038c\u03c3\u03bf \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba, \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>&nbsp;\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ba\u03b1\u03bd\u03ac\u03b6 \u03bb\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 .&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_88A49361-4C9A-44F9-B7C7-5A5AF839530F.jpeg\" alt=\"\" class=\"wp-image-23837\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_88A49361-4C9A-44F9-B7C7-5A5AF839530F.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_88A49361-4C9A-44F9-B7C7-5A5AF839530F-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_80E0465E-A411-4C5A-BE41-1A15A1D87791.jpeg\" alt=\"\" class=\"wp-image-23836\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_80E0465E-A411-4C5A-BE41-1A15A1D87791.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_80E0465E-A411-4C5A-BE41-1A15A1D87791-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_C59D6A70-8770-4DD6-B877-F6989C014C68.jpeg\" alt=\"\" class=\"wp-image-23833\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_C59D6A70-8770-4DD6-B877-F6989C014C68.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_C59D6A70-8770-4DD6-B877-F6989C014C68-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_3D1F7F9D-8FE4-40D4-B556-759085E7C868.jpeg\" alt=\"\" class=\"wp-image-23832\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_3D1F7F9D-8FE4-40D4-B556-759085E7C868.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_3D1F7F9D-8FE4-40D4-B556-759085E7C868-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DE7D4D37-2763-4FC0-AC98-7DC659F2338F.jpeg\" alt=\"\" class=\"wp-image-23828\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DE7D4D37-2763-4FC0-AC98-7DC659F2338F.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DE7D4D37-2763-4FC0-AC98-7DC659F2338F-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_8E6A1711-9842-4C88-A129-279645D77617.jpeg\" alt=\"\" class=\"wp-image-23831\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_8E6A1711-9842-4C88-A129-279645D77617.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_8E6A1711-9842-4C88-A129-279645D77617-225x300.jpeg 225w\" 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