{"id":23879,"date":"2026-07-17T11:26:30","date_gmt":"2026-07-17T11:26:30","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23879"},"modified":"2026-07-17T11:43:45","modified_gmt":"2026-07-17T11:43:45","slug":"%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%bf-%cf%86%cf%85%ce%bb%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23879","title":{"rendered":"\u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0399\u03a4\u0399\u039a\u039f \u03a6\u03a5\u039b\u039b\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2;&nbsp; \u03a7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf<\/strong><\/p>\n\n\n\n<p>500\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2&nbsp;<\/p>\n\n\n\n<p>250 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc  \u03bd\u03b5\u03c1\u03cc&nbsp;<\/p>\n\n\n\n<p>1 \u03ba.\u03c3. \u03be\u03cd\u03b4\u03b9&nbsp;<\/p>\n\n\n\n<p>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9&nbsp;<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p>600\u03b3\u03c1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 (\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2)<\/p>\n\n\n\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9&nbsp;<\/p>\n\n\n\n<p>400\u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p>100\u03b3\u03c1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9&nbsp; \u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p>1 \u03b1\u03c5\u03b3\u03cc<\/p>\n\n\n\n<p>3 \u03ba.\u03c3. \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7&nbsp;<\/p>\n\n\n\n<p>\u0386\u03bd\u03b7\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u039a\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/p>\n\n\n\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0396\u03a5\u039c\u0397<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c3\u03b5 4 \u03af\u03c3\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0393\u0395\u039c\u0399\u03a3\u0397<\/strong> \u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 , \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1. \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03c8\u03af 28&#215;30 \u03b5\u03ba\u03b1\u03c4  \u03c1\u03b1\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c1\u03b1\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 2 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1. \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 (\u03b3\u03cd\u03c1\u03c9-\u03b3\u03cd\u03c1\u03c9), \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 55 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b7 \u03c0\u03af\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_0FBE6E90-18DA-4BA6-8515-0EDCA17B7305.jpeg\" alt=\"\" class=\"wp-image-23897\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_0FBE6E90-18DA-4BA6-8515-0EDCA17B7305.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_0FBE6E90-18DA-4BA6-8515-0EDCA17B7305-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_BAA2BD6A-43AA-4061-A2A1-9BAD91E8FD32.jpeg\" alt=\"\" class=\"wp-image-23898\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_BAA2BD6A-43AA-4061-A2A1-9BAD91E8FD32.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_BAA2BD6A-43AA-4061-A2A1-9BAD91E8FD32-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_86E83706-9B48-45D7-961A-45A833159F1B.jpeg\" alt=\"\" class=\"wp-image-23899\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_86E83706-9B48-45D7-961A-45A833159F1B.jpeg 768w, 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