{"id":23947,"date":"2026-07-28T10:56:06","date_gmt":"2026-07-28T10:56:06","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23947"},"modified":"2026-07-28T10:57:16","modified_gmt":"2026-07-28T10:57:16","slug":"%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%ce%bf%ce%bd%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b9%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23947","title":{"rendered":"\u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391 \u039c\u0395 \u039a\u0399\u039c\u0391"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03c4\u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b9 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\u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9, \u03c4\u03bf \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 .<\/p>\n\n\n\n<p>\u038c\u03c3\u03bf \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 al dente). \u03a4\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf 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loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_EF526352-F837-4455-814F-2775142CDE6E.jpeg\" alt=\"\" class=\"wp-image-23958\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_EF526352-F837-4455-814F-2775142CDE6E.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_EF526352-F837-4455-814F-2775142CDE6E-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B5A3FD71-D108-4368-B20C-98599FC0338A.jpeg\" alt=\"\" class=\"wp-image-23957\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B5A3FD71-D108-4368-B20C-98599FC0338A.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B5A3FD71-D108-4368-B20C-98599FC0338A-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DBCFE963-7C02-4ECA-88C5-46DD4B3403B6.jpeg\" alt=\"\" class=\"wp-image-23956\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DBCFE963-7C02-4ECA-88C5-46DD4B3403B6.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DBCFE963-7C02-4ECA-88C5-46DD4B3403B6-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_4AF61A55-95F4-4504-83C2-ACA98394B787.jpeg\" alt=\"\" class=\"wp-image-23955\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_4AF61A55-95F4-4504-83C2-ACA98394B787.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_4AF61A55-95F4-4504-83C2-ACA98394B787-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DCB17CE2-9556-4492-8500-D36D2B75877B.jpeg\" alt=\"\" class=\"wp-image-23953\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DCB17CE2-9556-4492-8500-D36D2B75877B.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_DCB17CE2-9556-4492-8500-D36D2B75877B-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B1015F73-3A08-43AF-A0D0-E97CB240901E.jpeg\" alt=\"\" class=\"wp-image-23954\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B1015F73-3A08-43AF-A0D0-E97CB240901E.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_B1015F73-3A08-43AF-A0D0-E97CB240901E-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174.jpeg\" alt=\"\" class=\"wp-image-23952\" style=\"width:769px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3516.jpg\" alt=\"\" class=\"wp-image-23951\" style=\"width:771px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3516.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3516-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3518.jpg\" alt=\"\" class=\"wp-image-23949\" style=\"width:777px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3518.jpg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/IMG_3518-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174.jpeg\" alt=\"\" class=\"wp-image-23952\" style=\"width:782px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_6C864EFB-645C-4D31-A45A-20B754652174-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 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\u03c5\u03bb\u03b9\u03ba\u03ac&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23951,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-23947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-5"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23947"}],"version-history":[{"count":6,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23947\/revisions"}],"predecessor-version":[{"id":23963,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/23947\/revisions\/23963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/23951"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}