{"id":23965,"date":"2026-07-31T11:22:43","date_gmt":"2026-07-31T11:22:43","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=23965"},"modified":"2026-08-24T17:00:08","modified_gmt":"2026-08-24T17:00:08","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%bf%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%ce%bc%ce%b5-%ce%b1%ce%b3%cf%81%ce%b9%ce%bf%ce%ba%ce%b5%cf%81%ce%b1%cf%83%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=23965","title":{"rendered":"\u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u039f\u0393\u039b\u03a5\u039a\u039f \u039c\u0395 \u0391\u0393\u03a1\u0399\u039f\u039a\u0395\u03a1\u0391\u03a3\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u0388\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7, \u03b7 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c1\u03b9\u03bf\u03ba\u03ad\u03c1\u03b1\u03c3\u03bf\u03c5 &#8220;\u03c3\u03c0\u03ac\u03b5\u03b9&#8221; \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03ac\u03b4\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7. \u03a4\u03bf \u03b2\u03b1\u03b8\u03cd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c7\u03b9\u03bf\u03bd\u03ac\u03c4\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c4\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b5\u03b4\u03c9: <a href=\"https:\/\/www.facebook.com\/share\/r\/1F7myZgKgL\/\">https:\/\/www.facebook.com\/share\/r\/1F7myZgKgL\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1:<\/strong><\/p>\n\n\n\n<p><strong>1 \u03bb\u03af\u03c4\u03c1\u03bf<\/strong> \u03b3\u03ac\u03bb\u03b1<\/p>\n\n\n\n<p><strong>250\u03b3\u03c1 <\/strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p><strong>80\u03b3\u03c1 <\/strong>\u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<\/p>\n\n\n\n<p><strong>2<\/strong> \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd<\/p>\n\n\n\n<p><strong>50 g<\/strong> \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n\n\n\n<p><strong>1 \u03ba.\u03b3.<\/strong> \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p><strong>1,5 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf<\/strong> \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/p>\n\n\n\n<p><strong>\u0393\u03ac\u03bb\u03b1<\/strong> (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03b7\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd)<\/p>\n\n\n\n<p><strong>150 g<\/strong> \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/p>\n\n\n\n<p><strong>1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 (240 g)<\/strong> \u03b1\u03b3\u03c1\u03b9\u03bf\u03ba\u03ad\u03c1\u03b1\u03c3\u03bf \u03c3\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/p>\n\n\n\n<p>4-5 \u03ba.\u03c3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7&nbsp;<\/p>\n\n\n\n<p>2 \u03ba.\u03c3 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1&nbsp;<\/p>\n\n\n\n<p><strong>500 g<\/strong> \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ae\u03be\u03b5\u03b9, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 25\u03a725 \u03b5\u03ba\u03b1\u03c4, \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1 (\u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03ac\u03bb\u03b1) \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03cd\u03bf \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03b1\u03b3\u03c1\u03b9\u03bf\u03ba\u03ad\u03c1\u03b1\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03bc\u03c0\u03bf\u03c5\u03bd\u00bb \u03bc\u03ad\u03c3\u03b1.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. 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srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/C0CFD93D-1976-4B5E-8DC3-5967301AA299.jpg 576w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/C0CFD93D-1976-4B5E-8DC3-5967301AA299-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/CD3282A5-0386-4F83-B11A-31221E3AA268.jpg\" alt=\"\" class=\"wp-image-23969\" style=\"width:679px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/CD3282A5-0386-4F83-B11A-31221E3AA268.jpg 576w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/CD3282A5-0386-4F83-B11A-31221E3AA268-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_699F9F63-2FC8-46CD-A271-3541CE26916B.jpeg\" alt=\"\" class=\"wp-image-23968\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_699F9F63-2FC8-46CD-A271-3541CE26916B.jpeg 683w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/07\/Bazaart_699F9F63-2FC8-46CD-A271-3541CE26916B-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7, \u03b7 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03b5\u03bd\u03ce \u03b7 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