{"id":24485,"date":"2026-10-27T11:34:59","date_gmt":"2026-10-27T11:34:59","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=24485"},"modified":"2026-10-27T11:35:01","modified_gmt":"2026-10-27T11:35:01","slug":"%ce%ba%ce%b5%cf%86%cf%84%ce%b5%ce%b4%ce%b1%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%b1-%ce%bc%ce%b5-%ce%b3%cf%81%ce%b1%ce%b2%ce%b9%ce%b5%cf%81%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%ce%b1","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=24485","title":{"rendered":"\u039a\u0395\u03a6\u03a4\u0395\u0394\u0391\u039a\u0399\u0391 \u0393\u0395\u039c\u0399\u03a3\u03a4\u0391 \u039c\u0395 \u0393\u03a1\u0391\u0392\u0399\u0395\u03a1\u0391 \u039a\u0391\u0399 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a0\u0399\u03a0\u0395\u03a1\u0399\u039f\u03a5\u00a0"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bb\u03bb\u03bf\u03cd. \u039e\u03ad\u03c7\u03bd\u03b1 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 , \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 ,\u00ab\u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd\u00bb \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 . \u03a0\u03ac\u03c1\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac ,\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9&#8230; \u03ac\u03bd\u03c4\u03b5 \u03b3\u03b5\u03b9\u03b1!<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0391 \u039a\u0395\u03a6\u03a4\u0395\u0394\u0391\u039a\u0399\u0391<\/strong><\/p>\n\n\n\n<p>&nbsp;500 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bc\u03bf\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03b1\u03c5\u03b3\u03cc&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;2-3 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af (\u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc + \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf)&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u0391\u03bb\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p> \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;150 \u03b3\u03c1. \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u0397 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u03a0\u0399\u03a0\u0395\u03a1\u0399\u039f\u03a5<\/strong><\/p>\n\n\n\n<p>&nbsp;1 \u03ba.\u03c3 mix \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u03c9\u03bd&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03ba.\u03b3 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;50 ml \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;150 ml \u03b6\u03c9\u03bc\u03cc\u03c2 \u03b2\u03bf\u03b4\u03b9\u03bd\u03bf\u03cd&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;50 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03bf \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n\n\n\n<p>\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c4\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03b1\u03ba\u03ad \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/p>\n\n\n\n<p>\u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03be \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ce\u03bd, \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03b2\u03bf\u03b4\u03b9\u03bd\u03bf\u03cd, \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac,\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ae \u03c1\u03cd\u03b6\u03b9 .&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131139.jpeg\" alt=\"\" class=\"wp-image-24498\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131139.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131139-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131152.jpeg\" alt=\"\" class=\"wp-image-24497\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131152.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131152-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131205.jpeg\" alt=\"\" class=\"wp-image-24496\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131205.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131205-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_132353.jpeg\" alt=\"\" class=\"wp-image-24502\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_132353.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_132353-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131227.jpeg\" alt=\"\" class=\"wp-image-24495\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131227.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131227-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131239.jpeg\" alt=\"\" class=\"wp-image-24494\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131239.jpeg 762w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131239-223x300.jpeg 223w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/10\/Bazaart_2026-10-27_131250.jpeg\" alt=\"\" class=\"wp-image-24493\" 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