{"id":24569,"date":"2026-11-10T12:54:48","date_gmt":"2026-11-10T12:54:48","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=24569"},"modified":"2026-11-10T12:57:08","modified_gmt":"2026-11-10T12:57:08","slug":"%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%84%cf%83%ce%b1%cf%81%ce%bf%ce%bb%ce%b1-%ce%bc%ce%b5-%cf%83%ce%b1%ce%bb%cf%84%cf%83%ce%b1-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=24569","title":{"rendered":"\u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f \u03a3\u03a4\u0397\u039d \u039a\u0391\u03a4\u03a3\u0391\u03a1\u039f\u039b\u0391 \u039c\u0395 \u03a3\u0391\u039b\u03a4\u03a3\u0391 \u039c\u0395\u039b\u0399\u039f\u03a5"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c0\u03c4\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b1\u03bb\u03bb\u03ac \u03b8\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9, \u03c0\u03b9\u03ac\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03c9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03ae \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c8\u03c9\u03bc\u03af! \u0391\u03c0\u03bb\u03cc, \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac-\u03c0\u03bf\u03bb\u03bb\u03ac.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong> (2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>1 \u03b4\u03b9\u03c0\u03bb\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/strong> (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2)<\/p>\n\n\n\n<p><strong>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong><\/p>\n\n\n\n<p><strong>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong><\/p>\n\n\n\n<p><strong>1 \u03ba.\u03c3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p><strong>1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/strong><\/p>\n\n\n\n<p><strong>200 \u03b3\u03c1. \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n\n\n\n<p><strong>50 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/strong><\/p>\n\n\n\n<p><strong>100\u03b3\u03c1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p><strong>\u0393\u0399\u0391 \u03a4\u039f \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f<\/strong><\/p>\n\n\n\n<p><strong>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/p>\n\n\n\n<p><strong>1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac<\/strong><\/p>\n\n\n\n<p><strong>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/p>\n\n\n\n<p><strong>1\/2 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397&nbsp;<\/strong><\/p>\n\n\n\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03c1\u03b5\u03bf\u03c0\u03ce\u03bb\u03b7 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03ba\u03cc\u03c8\u03b5\u03b9 . \u03a4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u03a4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0&#8217; \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 50 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1&nbsp; (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03ae \u03c9\u03c1\u03af\u03c4\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf). \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 .&nbsp;\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03bf . <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114212.jpeg\" alt=\"\" class=\"wp-image-24577\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114212.jpeg 764w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114212-224x300.jpeg 224w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/72D26371-5F59-4F2B-BC10-5DEE7ED341FB.jpg\" alt=\"\" class=\"wp-image-24578\" style=\"width:770px;height:auto\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/72D26371-5F59-4F2B-BC10-5DEE7ED341FB.jpg 576w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/72D26371-5F59-4F2B-BC10-5DEE7ED341FB-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114335.jpeg\" alt=\"\" class=\"wp-image-24575\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114335.jpeg 764w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114335-224x300.jpeg 224w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114321.jpeg\" alt=\"\" class=\"wp-image-24576\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114321.jpeg 764w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114321-224x300.jpeg 224w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114347.jpeg\" alt=\"\" class=\"wp-image-24574\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114347.jpeg 764w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2026\/11\/Bazaart_2026-11-10_114347-224x300.jpeg 224w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" 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