{"id":3820,"date":"2020-08-17T09:52:04","date_gmt":"2020-08-17T09:52:04","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=3820"},"modified":"2021-01-09T21:45:49","modified_gmt":"2021-01-09T21:45:49","slug":"%ce%ba%ce%bf%cf%87%cf%8d%ce%bb%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%bf%cf%84%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=3820","title":{"rendered":"\u039a\u03bf\u03c7\u03cd\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039a\u03bf\u03c7\u03cd\u03bb\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac , \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ae\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c5\u03b3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03c6\u03cc\u03bb\u03b9 \u03bc\u03bf\u03c5 &#8230;.\u0393\u03cd\u03c1\u03b9\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03b1\u03c1\u03b5\u03bc\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03c4\u03ad\u03b2\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac. \u039f\u03c0\u03cc\u03c4\u03b5 \u03ac\u03bd\u03bf\u03b9\u03be\u03b1 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03c4\u03b9 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\u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03af\u03b6\u03c9 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 !!!<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h2>\n\n\n\n<p class=\"has-text-align-right\">&nbsp;2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>1&nbsp;(\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1) \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/p><p>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9&nbsp;\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p><p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf&nbsp;(\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p><p>250 \u03b3\u03c1&nbsp;\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p><p>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2&nbsp;\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03bb\u03c4\u03cc<\/p><p>1 \u039a\u03cd\u03b2\u03bf&nbsp;\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p><p>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9&nbsp;\u0394\u03c5\u03cc\u03c3\u03bc\u03bf<\/p><p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1&nbsp;\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7)<\/p><p>100 \u03b3\u03c1&nbsp;\u03a4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7)<\/p><p>80 \u03b3\u03c1&nbsp;\u03a0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7)<\/p><p>1 \u03ba\u03bf\u03c5\u03c4.\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd&nbsp;\u0396\u03ac\u03c7\u03b1\u03c1\u03b7<\/p><p>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p><p>\u0391\u03bb\u03ac\u03c4\u03b9<\/p><p>200 \u03b3\u03c1&nbsp;\u039a\u03bf\u03c7\u03cd\u03bb\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac (al dente) \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9480-1024x768.jpeg\" alt=\"\" class=\"wp-image-3825\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9480.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9480-300x225.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9480-768x576.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9480-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 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\u03ba\u03b1\u03b9 \u03ba\u03b1\u03af\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd. (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae!!! \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ac \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9481-1024x768.jpeg\" alt=\"\" class=\"wp-image-3824\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9481.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9481-300x225.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9481-768x576.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9481-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9484-1024x768.jpeg\" alt=\"\" class=\"wp-image-3823\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9484.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9484-300x225.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9484-768x576.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9484-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9485-1024x768.jpeg\" alt=\"\" class=\"wp-image-3822\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9485.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9485-300x225.jpeg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9485-768x576.jpeg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9485-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9486-1024x768.jpeg\" alt=\"\" class=\"wp-image-3821\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9486.jpeg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9486-300x225.jpeg 300w, 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9491-1024x768.jpg\" alt=\"\" class=\"wp-image-3830\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2020\/08\/IMG_9491-scaled.jpg 1024w, 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