{"id":5645,"date":"2021-05-28T11:00:33","date_gmt":"2021-05-28T11:00:33","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=5645"},"modified":"2024-08-30T10:58:04","modified_gmt":"2024-08-30T10:58:04","slug":"%cf%83%ce%b1%cf%81%ce%b4%ce%ad%ce%bb%ce%b5%cf%82-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%8d%cf%81%ce%bd%ce%bf","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=5645","title":{"rendered":"\u03a3\u0391\u03a1\u0394\u0395\u039b\u0395\u03a3 \u03a3\u03a4\u039f \u03a6\u039f\u03a5\u03a1\u039d\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"is-style-large is-style-default\"><em>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c9\u03c2 \u03c4\u03bf \u03c8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c4\u03c9\u03bd \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd \u2026.\u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1\u2026\u0397 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 D \u03ba\u03b1\u03b9 \u039212 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1, \u03b6\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac 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\u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2\u2026.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u03a5\u039b\u0399\u039a\u0391<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1 \u03ba\u03b9\u03bb\u03cc \u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2<br>4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<br>4 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<br>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br>1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03a7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<br>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<br>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u0386\u03bd\u03b7\u03b8\u03bf<br>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br>\u0391\u03bb\u03ac\u03c4\u03b9<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c8\u03b1\u03c1\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 , \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03b1\u03bd \u03ad\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2&#8230;\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bb\u03ad\u03c0\u03b9\u03b1 ,\u03c4\u03c1\u03b1\u03b2\u03ac\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2&#8230;\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03b7\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac ,\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ac\u03bd\u03b7\u03b8\u03bf, \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5409.jpg\" alt=\"\" class=\"wp-image-5720\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5409.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5409-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5412-1.jpg\" alt=\"\" class=\"wp-image-5719\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5412-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5412-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5412-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5414-2.jpg\" alt=\"\" class=\"wp-image-5722\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5414-2.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5414-2-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5414-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 ,\u03c4\u03c3\u03af\u03c0\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1!!!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5417-1.jpg\" alt=\"\" class=\"wp-image-5721\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5417-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5417-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5417-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5418-1.jpg\" alt=\"\" class=\"wp-image-5726\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5418-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5418-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/05\/IMG_5418-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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