{"id":7157,"date":"2021-10-28T22:52:16","date_gmt":"2021-10-28T22:52:16","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=7157"},"modified":"2021-10-28T22:52:21","modified_gmt":"2021-10-28T22:52:21","slug":"%cf%83%ce%bf%cf%85%cf%84%ce%b6%ce%bf%cf%85%ce%ba%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bb%ce%b9%ce%b3%ce%bf%cf%8d%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=7157","title":{"rendered":"\u03a3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>To \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9). \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ae \u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9. \u03a4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0395\u03bd\u03ce \u03ba\u03b1\u03c4\u03b5\u03af\u03c7\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9, \u03bb\u03b5\u03c5\u03ba\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03c4\u03bb). T\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03be\u03b1\u03bd\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c9\u03c2 superfood \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 , \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03c9\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af ! \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 !<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 80\u2032 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(\u03a0\u03a1\u039f\u0391\u0399\u03a1\u0395\u03a4\u0399\u039a\u0391)<br>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<br>\u03c8\u03c9\u03bc\u03af \u03c0\u03af\u03c4\u03b1\u03c2<br>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 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src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9734-3.jpg\" alt=\"\" class=\"wp-image-7175\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9734-3.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9734-3-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9734-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9668-1.jpg\" alt=\"\" class=\"wp-image-7163\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9668-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9668-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9668-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9670.jpg\" alt=\"\" class=\"wp-image-7162\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9670.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9670-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9670-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9671.jpg\" alt=\"\" class=\"wp-image-7161\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9671.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9671-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9671-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9673.jpg\" alt=\"\" class=\"wp-image-7160\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9673.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9673-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9673-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9677-1.jpg\" alt=\"\" class=\"wp-image-7170\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9677-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9677-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9677-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9679.jpg\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9679.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9679-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9679-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 , \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10&#8242; \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5&#8230;\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b9\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9678.jpg\" alt=\"\" class=\"wp-image-7169\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9678.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9678-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9678-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9683.jpg\" alt=\"\" class=\"wp-image-7167\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9683.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9683-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9683-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9685.jpg\" alt=\"\" class=\"wp-image-7165\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9685.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9685-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9685-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9686.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9686.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9686-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9686-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9687.jpg\" alt=\"\" class=\"wp-image-7174\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9687.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9687-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9687-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9689.jpg\" alt=\"\" class=\"wp-image-7173\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9689.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9689-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9689-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/FullSizeRender-10.jpg\" alt=\"\" class=\"wp-image-7172\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9713.jpg\" alt=\"\" class=\"wp-image-7176\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9713.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/10\/IMG_9713-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9). \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ae \u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7157"}],"version-history":[{"count":0,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/posts\/7157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=\/wp\/v2\/media\/7172"}],"wp:attachment":[{"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenacooks.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}