{"id":7517,"date":"2021-11-25T09:32:38","date_gmt":"2021-11-25T09:32:38","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=7517"},"modified":"2021-11-25T09:32:47","modified_gmt":"2021-11-25T09:32:47","slug":"%ce%ba%ce%ad%ce%b9%ce%ba-%ce%bc%ce%ae%ce%bb%ce%bf%cf%85-%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%bf-vegan","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=7517","title":{"rendered":"\u039a\u03ad\u03b9\u03ba \u03bc\u03ae\u03bb\u03bf\u03c5 | \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf (vegan)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039a\u03ad\u03b9\u03ba \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2! \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac, \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf! \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc\u03af\u03be\u03b5\u03c1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2! #enjoy_the_moment<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 80\u2032 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong><\/p><p><strong>10 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>290\u03b3\u03c1 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<br>120\u03b3\u03c1 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7<br>130ml \u0393\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<br>2 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039c\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03a0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br>60ml (\u03ae \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf) \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br>60ml \u0397\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<br>180\u03b3\u03c1 (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf) \u039c\u03ae\u03bb\u03b1<br>50\u03b3\u03c1 \u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2<br>1 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9<br>1\/3 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c5 \u0391\u03bb\u03ac\u03c4\u03b9<br>1 \u03ba\u03bf\u03c5\u03c4 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<br><strong>\u0393\u0399\u0391 \u0395\u03a0\u0399\u039a\u0391\u039b\u03a5\u03a8\u0397<\/strong><br>2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ad\u03c4\u03b5\u03c2 \u039c\u03ae\u03bb\u03b1<br><strong>\u0393\u0399\u0391 \u03a0\u0391\u03a3\u03a0\u0391\u039b\u0399\u03a3\u039c\u0391<\/strong><br>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u0386\u03c7\u03bd\u03b7<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 , \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03ba\u03b9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b6\u03cd\u03bc\u03b7.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3626.jpg\" alt=\"\" class=\"wp-image-7532\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3626.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3626-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3626-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3627.jpg\" alt=\"\" class=\"wp-image-7531\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3627.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3627-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3627-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3629.jpg\" alt=\"\" class=\"wp-image-7529\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3629.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3629-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3629-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3631.jpg\" alt=\"\" class=\"wp-image-7527\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3631.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3631-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3631-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3632.jpg\" alt=\"\" class=\"wp-image-7526\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3632.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3632-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3632-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3633.jpg\" alt=\"\" class=\"wp-image-7525\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3633.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3633-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3633-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 , \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 50 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c6\u03bf\u03cd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3634-1.jpg\" alt=\"\" class=\"wp-image-7524\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3634-1.jpg 1024w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3634-1-300x225.jpg 300w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3634-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3635.jpg\" alt=\"\" class=\"wp-image-7523\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3635.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3635-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3637.jpg\" alt=\"\" class=\"wp-image-7521\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3637.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3637-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3639.jpg\" alt=\"\" class=\"wp-image-7519\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3639.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3639-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3642-1.jpg\" alt=\"\" class=\"wp-image-7518\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3642-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3642-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3683.jpg\" alt=\"\" class=\"wp-image-7534\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3683.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/IMG_3683-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2021\/11\/FullSizeRender-1.jpeg\" alt=\"\" class=\"wp-image-7533\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ad\u03b9\u03ba \u03bc\u03ae\u03bb\u03bf\u03c5 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