{"id":9140,"date":"2022-04-21T09:54:39","date_gmt":"2022-04-21T09:54:39","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=9140"},"modified":"2022-04-21T14:55:01","modified_gmt":"2022-04-21T14:55:01","slug":"%cf%86%ce%bf%ce%bd%cf%84%ce%b9-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%ce%bc%ce%b5-%ce%bb%ce%b9%ce%ba%ce%b5%cf%81-%ce%ba%ce%bf%cf%85%ce%bc%ce%ba%ce%bf%cf%85%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=9140","title":{"rendered":"\u03a6\u039f\u039d\u03a4\u0399 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u039b\u0399\u039a\u0395\u03a1 \u039a\u039f\u03a5\u039c\u039a\u039f\u03a5\u0391\u03a4"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0397 \u03bb\u03ad\u03be\u03b7 \u03c6\u03bf\u03bd\u03c4\u03af \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c1\u03ae\u03bc\u03b1 \u00abfondre\u00bb \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03b9\u03ce\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c6\u03bf\u03bd\u03c4\u03af \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1.<\/p><p>\u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c4\u03bf \u03c6\u03bf\u03bd\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 !<\/p><p>\u03a4\u03bf \u03c6\u03bf\u03bd\u03c4\u03af \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bf \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03bd\u03c4\u03af.&nbsp;\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03b7\u03bc\u03af\u03b3\u03bb\u03c5\u03ba\u03b7, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc. <\/p><p>\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac? <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>250\u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 <\/p><p>100ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 <\/p><p>30\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/p><p>20ml \u03b3\u03ac\u03bb\u03b1 <\/p><p>2 \u03ba\u03bf\u03c5\u03c4 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03bf\u03c5\u03bc\u03ba\u03bf\u03c5\u03b1\u03c4 (\u03c0\u03c1\u03bf\u03b5\u03c1\u03b1\u03b9\u03c4\u03b9\u03ba\u03ac)<\/p><p><\/p><p><strong>\u0393\u03b9\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p><p>\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 <\/p><p>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 <\/p><p>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 <\/p><p>\u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf <\/p><p>\u03ba\u03ad\u03b9\u03ba \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0395\u039a\u03a4\u0395<\/strong>\u039b<strong>\u0395\u03a3\u0397<\/strong><br>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 .<br>\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1,\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03ba\u03b5\u03c1 \u03ba\u03bf\u03c5\u03bc \u03ba\u03bf\u03c5\u03b1\u03c4 (\u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03b7\u03c0\u03bf\u03c4\u03b5 \u03bb\u03b9\u03ba\u03ad\u03c1 \u03ae \u03c0\u03bf\u03c4\u03cc). <br>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2  \u03c6\u03bf\u03bd\u03c4\u03b9  \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8218.jpg\" alt=\"\" class=\"wp-image-9141\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8218.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8218-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8218-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8220.jpg\" alt=\"\" class=\"wp-image-9145\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8220.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8220-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8220-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8224-1.jpg\" alt=\"\" class=\"wp-image-9144\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8224-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8224-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8224-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_0661-1.jpg\" alt=\"\" class=\"wp-image-9418\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_0661-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_0661-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_0661-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8227.jpg\" alt=\"\" class=\"wp-image-9143\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8227.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8227-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8227-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8243-1.jpg\" alt=\"\" class=\"wp-image-9142\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8243-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/04\/IMG_8243-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bb\u03ad\u03be\u03b7 \u03c6\u03bf\u03bd\u03c4\u03af \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 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