{"id":9598,"date":"2022-05-11T11:18:22","date_gmt":"2022-05-11T11:18:22","guid":{"rendered":"https:\/\/elenacooks.gr\/?p=9598"},"modified":"2023-01-28T12:22:00","modified_gmt":"2023-01-28T12:22:00","slug":"%ce%bc%ce%bf%cf%85%cf%83-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b9%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/elenacooks.gr\/?p=9598","title":{"rendered":"\u039c\u039f\u03a5\u03a3 \u039b\u0395\u039c\u039f\u039d\u0399 \u039c\u0395 \u039c\u03a0\u0399\u03a3\u039a\u039f\u03a4\u039f"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b1 \u03bd\u03b5\u03c1\u03b1\u03b9\u03b4\u03ad\u03bd\u03b9\u03b1&#8230;.\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf , \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c5\u03c2! \u0391\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 ! \u0391\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03bf , \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b8\u03b1 \u03c4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 ! <\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p>6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p><p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u0392\u0391\u03a3\u0397<\/strong><\/p><p>250\u03b3\u03c1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 digestive<\/p><p>100\u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p><p><strong>\u0393\u0399\u0391 \u03a4\u0397\u039d \u039a\u03a1\u0395\u039c\u0391<\/strong><\/p><p>350\u03b3\u03c1 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af <\/p><p>110\u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 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\u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b7 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af.<\/p><p>\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba \u03c4\u03b7\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c4\u03b7\u03bd \u03b6\u03b1\u03bb\u03b1\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. <\/p><p>\u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03ad\u03bd\u03c4\u03b1 , \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 ! \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2849.jpg\" alt=\"\" class=\"wp-image-9601\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2849.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2849-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2849-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2860-edited.jpg\" alt=\"\" class=\"wp-image-9611\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2860-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2860-edited-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2860-edited-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2863-edited.jpg\" alt=\"\" class=\"wp-image-9612\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2863-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2863-edited-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2863-edited-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2854-edited.jpg\" alt=\"\" class=\"wp-image-9610\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2854-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2854-edited-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2854-edited-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2850.jpg\" alt=\"\" class=\"wp-image-9600\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2850.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2850-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2850-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2855-2.jpg\" alt=\"\" class=\"wp-image-9604\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2855-2.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2855-2-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2855-2-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2865-1-1-edited.jpg\" alt=\"\" class=\"wp-image-9613\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2865-1-1-edited.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2865-1-1-edited-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2865-1-1-edited-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2959-1.jpg\" alt=\"\" class=\"wp-image-9605\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2959-1.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2959-1-225x300.jpg 225w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2959-1-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2936.jpg\" alt=\"\" class=\"wp-image-9606\" srcset=\"https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2936.jpg 768w, https:\/\/elenacooks.gr\/wp-content\/uploads\/2022\/05\/IMG_2936-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b1 \u03bd\u03b5\u03c1\u03b1\u03b9\u03b4\u03ad\u03bd\u03b9\u03b1&#8230;.\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf , \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf 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